The workouts themselves were challenging but not impossible for me.
Fit body guide pdf reddit how to#
Each exercise has a short descriptions and an accompanying video demonstrating how to do it. If that exercise comes up in later workouts it will tell you the weight you did last time.
The program is really nicely organized in the Aflete app, so all of the planning is done for you and you can record your weights directly in the app. Split: Day 1 full body (60 min), Day 2 Upper Body/HIIT (70 min), Day 3 Lower Body (60 min) Day 4 Active Rest/Rest, Day 5 HIIT (20 min) Day 6 Full Body (60 min) Day 7 Rest Goal of the program: Fat loss, while maintaining muscle I just completed Natacha Oceane's Cut Reload program and I figured my experience could be useful to anyone thinking about trying it. Remember weight loss is not always the motivation for fitness, and is not always the right answer.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness.
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